20 Most Weight Loss Friendly Foods on The Planet!

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🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack.
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🥗2. Leafy greens. They’re low calorie and high in fiber.
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🍣3. Salmon. High in protein and omega-3 fatty acid.
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🥦4. Cruciferous vegetables. They’re incredibly filling food with loads of nutrients.
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🥩5. Lean been and chicken breast. Unprocessed lean meat is the best source of protein!
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🥔6. Boiled potatoes. It’s one of the most filling foods out there!
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🐟7. Tuna. Lean fish is low in calories and high in protein.
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🌰8. Beans and legumes. Not only high in protein but also high in fiber!
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🍜9. Soup. Their high water content makes them very filling. But avoid creamy or oily soups.
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🍚10. Cottage cheese. It’s one of the best dairy product. Low in fat and high in protein.
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🥑11. Avocadoes. While most fruits are high carbs, avocadoes are loded with healthy fats.
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🍎12. Apple cider vinegar. It’s such a great appetite suppressant.
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🥜13. Nuts. Excellent snacks packed with protein!
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🍞14. Whole grains. Much higher in fiber and nutrients than refined grains.
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🌶15. Chili pepper. Eating spicy food may redhce appetite and increase fat burning.
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🍓16. Fruits. High in fiber, anitioxidants and various nutrients.
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🍊17. Grapefruits. They have been shown to reduce insulin resistance, a metabolic abnormality that is implicated in various chronic disease, according to a study from NCBI.
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🥄18. Chia seeds. High in fiber and fill you up!
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🥥19. Coconut oil. It contains medium chain triglyceride that may increase satiety after meals.
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🥣20. Full fat yogurt. Probiotic yogurt increases your digestive health.
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🙌Which one is your favorite!??